A whey protein supplement is primarily used by bodybuilders and other athletes trying to gain muscle mass. Whey proteins are a collection of proteins which are isolated from whey (a by-product of cheese manufactured from cow’s milk). A whey protein supplement gives the body the important amino acid required for good health. It is a nutritionally complete protein and it contains bioactive ingredients. The contents of whey are much similar to that of a mother’s milk, which is why it is used in baby formulas.

Uses

A whey protein supplement is a fast digesting and efficient protein, that’s why many bodybuilders use it before and right after their workouts. It provides the body with essential amino acids needed for muscle repair and growth. It has also been proven that taking a whey protein supplement can prevent an increase in blood sugar level after you have had a high in-take of carbohydrates in your meal. When used as instructed, a Whey protein supplement can also help you lose weight (Whey is a key ingredient in numerous meal replacement and weight loss products).

There are three different forms of whey protein available:

1. Whey protein concentrate (WPC): (learn more here).
2. Whey protein isolate (WPI) (learn more here)
3. Whey Protein Hydrolysate (WPH)
   

Dosages

A whey protein supplement is easily digestible by the body; however the required intake is essential in order to get the desired results. The intake of protein may vary from person to person, depending on factors such as the body weight etc. In General, athletes require a higher intake of whey protein supplements than most people. The same applies for those who want to build muscle. Consulting a nutritionist or a dietician is also advisable before taking such supplements. By the way, If you don't know how much protein you need, you can click here to find out.

Choosing The Right Whey Protein Supplement

Most fitness enthusiast can stick with a product that contains whey protein concentrate or a blend of whey protein concentrate and whey protein isolate. A good product is usually low in fats and carbs (no sugar added) and contains 80% or more protein. Some of the best products available are Optimum Nutrition 100% Whey Protein, EAS 100% Whey Protein, Next Designer Whey Protein and Dymatize Elite Whey Protein.

 Click here to save on whey protein supplements

Products containing 100% whey protein isolate are more expensive, but usually more suitable for people on a low carb diet, diabetics and lactose intolerant as they contain virtually no fat, carbs or lactose. They normally contain  90% or more protein. Some of the best products available are Ultimate Nutrition Iso-Sensation 93 and AST VP2.

Click here to save on whey protein isolate supplements

Lactose intolerant people can click here for supplements

Please help us serve you better: feel free to contact us here if you have any thoughts, questions, information, requests, or recommendations about whey protein supplement.

Go To The Supplements Page >>>

Related Articles:

1. Casein Protein In A Nutshell
   

2. Whey Protein Benefits

3. Muscle Building Supplements 

4. Diet Snacks Ideas