Research does not reveal many whey protein dangers, but this supplement has received some negative publicity. The biggest whey protein dangers involve not reading the packaging properly, taking the incorrect dosage or being uneducated about supplements.

Whey protein dangers are often wrongly confused with the effects of taking steroids which are illegal. Overdosing is not such a whey protein danger as the body will not be able to process all the protein into amino acids and will excrete it as a waste product. The only whey protein danger occurs when the kidney and liver are stressed to get the excess protein out of the body over a long period of time. It will not cause any major problems over a short period of time, but taking too much protein in any form may result in long term damage. Similar finding have resulted from tests about high protein diet, over a period of time (Please note that such negative health claims of a high protein intake on kidney function is based on information gathered from people who have preexisting kidney problems and none of the studies done with healthy athletes has shown any kidney abnormalities).

The possibility of food allergies could also be considered as another whey protein danger. Before taking any supplementation, a food allergy test is recommended which will identify specific allergies or substances your body may struggle to process. Dairy protein allergies are a whey protein danger as they could cause an undesired physical reaction and it is important to consult a physician before taking whey protein. Dairy protein allergies may lead to swollen eyes, bloating and other symptoms. Although whey protein has very little lactose, and whey protein isolate and hydrolyzed whey protein have virtually no lactose, a person could experience the same reactions like those from drinking milk or consuming any other dairy product.

It is clear that the benefits outweigh the dangers when it comes to whey protein. It is totally safe to take the stipulated dosage after being tested for allergies and obtaining medical consent to supplement your diet with whey protein powder. There are absolutely no documented or recorded whey protein side effects. Whey is derived from milk during cheese manufacturing so it’s totally safe to consume. It is a natural food substance and is as safe to take so keep drinking your whey to better health. 

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