Weight Gainers
Weight gainers are for those who are failing miserably to increase weight, even whilst on a high calorie diet and performing regular resistance training techniques. They are intended to give you that boost of motivation in the right direction to keep you steadfast in your goal. When referring to weight gainers, we’re simply talking about the natural high calorie supplements available on the market that leaves you smugly flexing every muscle of your body in front of the mirror. With the continuous use of weight gainers, all traces of your previous disgruntled appearance that seemed to have walked out from the depths of a half starved population in the undeveloped world will have long been erased from your memory.
It will be very awkward not to mention the word, protein supplements, as this has been used since the dawn of time as weight gainers. Basically, proteins are the building blocks of muscle so it is only logical that you will gain muscle mass. However, nowadays your local health food stores are literally swimming with protein type foods. The list starts off with whey, iso-whey, casein, soy protein, and ends with protein meal replacement shakes. So which do you take? The answer is to look out for proteins with high Biological Values (BV), a figure informing you how well your body absorbs the protein. Whey proteins contain the highest BV which suggests the protein is able to reach muscle tissues faster for repair and recovery since it is absorbed from the gut the quickest. If you’re serious about increasing weight, you should take at least 1.5g of protein for every kg (2.204 lbs) of your weight. So if you weigh, 90kg, then take 135g. It is also advisory to consume protein every 2 to 3 hours so that way you can be sure that proteins are constantly replenishing those proteins that have been broken down during the body’s natural muscle catabolic process.
Lets now jump over to carbs. These are actually equally as important as protein for weight gainers. Deficiencies in carbs will cause the body to turn towards protein for energy thus leading to a breakdown of protein in muscle tissue. It is important to remember that carbs can consist of the simple sugars you find in junk foods such as candy, so unless you want your colleagues to make coarse jokes linking your newly developed chins to that of a phone book, steer away from these! Most weight gainers will combine proteins with complex carbs which provide a slow and gradual release of carb molecules into the bloodstream for energy and prevent the storage of undue fat. The latter also allows a progressive insulin response which maintains the body in its anabolic (muscle forming) state.
Weight gainers will have some degree of fat to add calories and it probably won’t be enough to kill you. Although you should still look for ones with a low content of saturated fat and high in omega 3 and 6 fatty acids.
When shopping around for weight gainers, be cautious of bogus brands that have no effect and don’t be sucked in on the number of calories it contains. For example, there will be weight gainers that will pledge to contain a high level of calories, say 3000 but yet there will be only several servings in the entire content! Therefore, get an idea of the overall picture before purchasing it. You can make your own weight gainer mix by simply mixing 5 times more carbs to protein if you believe that this is more cost-effective. Some of the best weight gainers available on the market are: Ultimate Nutrition Muscle Juice, BSN True Mass and CytoSport Cyto Gainer.
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