The weight watchers diet’s motto is “eat the foods you love and still lose weight.” This suggests that foods high in calories do not have to be avoided altogether but are encouraged to be eaten sparsely. In fact, every food that is consumed is allocated a point based on the calorie, fat and fiber content and serving size. For example, a bowl of salad has 0 points whereas a slice of cake has 5 points. The maximum number of daily points that can be consumed is dependent on the individual’s characteristics such as weight, height and physical activity. The more physical activity the dieter performs the more points that are accrued for food. Additionally, the more one weighs, the lower the maximum number of points that are permitted to be consumed to ensure fast weight loss results.

This approach is much simpler than arduously counting calories and does not deprive one of the foods that they like. However, the dieter is still encouraged to lower their intake of junk foods and make healthier eating options in order to restrict the number of points they have eaten.

If the weight watchers dieter does not wish to record all the points they have eaten, then they have the option of eating filling foods whenever hunger pangs kicks in. Generally filling foods in the weight watchers diet include fruit, vegetables, whole grain foods, dairy and soy products and lean meats. Maximum weekly points are still given rather than on a daily basis and can be increased by partaking in exercise. These points may be redeemed for foods that are not on the filling foods list.

If one favours both the momentum plan and the simply filling technique, then they may wish to alternate between both options for a set number of weeks each. This actually makes the weight watchers diet more versatile and easier to adhere to (click here for weight watchers diet products).