The Flat Belly Diet
The flat belly diet is a book written by Liz Vaccariello and Cynthia Sass, both nutritionists and editors of the magazine, Prevention. They devoted the book for particularly women over 40 who have a significant proportion of belly fat which then predisposes them to cardiovascular disease, diabetes and other chronic illnesses. Basically if such women are 
meticulously performing intense exercise routines and this is still not offering them a solution to their tummy flab, then this diet is for them. The flat belly diet promises to significantly trim the waist line and facilitate a weight loss of 15 pounds within a period of only 32 days.
What Is MUFA?
The flat belly diet centralises on the notion of adding more foods rich in monounsaturated fat (MUFA) into one’s eating regime. Scientific studies have revealed that incorporating a diet rich in olives, avocados, nuts, seeds, dark chocolate can readily target belly fat in addition to providing various health benefits. Vaccariello and Sass advice that MUFA should be incorporated in every meal.
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Four Day Jump Start
This is referred to the first phase of the flat belly diet in which only a total of 1200 calories is ingested from fruits, vegetables and grain foods. A key component of this period is the intake of Sassy water, named after Cynthia Sass, which is purported to ward off fatigue and rid the body of digestive problems such as bloating and constipation. Following the four days, one should experience significant results to remain motivated to pursue the remainder of the flat belly diet plan.
Four Week Eating Plan
The next 28 days focuses on three meals, each consisting of 400 calories and one 400 calorie snack pack, a total of 1600 calories. However, this plan can be modified to take into account the women’s frame, size, height and lifestyle factors. The meals and snack packs are available in a variety of types and flavours so the flat belly diet can become enjoyable and easier to adhere to.
Advantages
Throughout the course of the flat belly diet book, success stories are recounted which induces the reader to become committed to carry out the plan. Numerous recipes are presented and various foods can be eaten thus making the flat belly diet realistic to undertake. Additionally, the flat belly diet plan is only one month which is not too long to make lifestyle changes and witness results in the form of a toned and firm belly.
Disadvantages
The authors of the flat belly diet suggest that no exercise routine has to be accompanied which may serve to discourage the reader from carrying out appropriate levels of exercise to reap all the benefits associated with this. The book is laden with girly-type talk which may not seem appropriate for the male population, thus limiting the flat belly diet to only females. The book, meal and snack packs are associated with a price that must be willing to be paid from one who is truly motivated from the start.
Nevertheless, if exercise was combined with the flat belly diet, it would be ideal for middle aged to elderly women who wish to drastically downsize their jeans in a quick and safe approach whilst maintaining a healthy mind-set in the long run.
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