Soy side effects are becoming more well known, and this includes both the good and the bad ones. Soy products have become very popular foods for many people in the United States and around the world, but this food is by no means perfect and does have some downsides, and even some safety concerns and possible dangers. Many soy side effects have been ignored, especially those which show soy in a negative light, in a rush to have this food declared healthy.

Some soy side effects include toxic compounds and phytohormones which can cause medical conditions. One exception is when soybeans are fermented, which is how they have been consumed in Asian countries for centuries. Fermented soy does not involve many of the negative soy side effects that products which are not fermented do, because the fermentation process removes many of the unwanted compounds and chemicals.

The Good

Soy products do contain some proteins, fatty acids, and other nutrients. These components do offer positive soy side effects because you will get extra nutrition. Soy is low in fat and there is not any cholesterol in this food. Soy side effects are not all negative, and the plant does offer benefits for some. Soy is available in many forms, from foods including soy nuts and tofu to soy milk and even soy powders, so it can offer flexibility in how it is added to your diet.

The Bad

Some soy side effects are not good though, and can even be dangerous in some people. Soy products contain compounds called phytoestrogens, which act just like the female hormone estrogen in your body. When you consume one hundred grams of soy protein in any form you are also getting the same amount of these hormones as you would if you were taking a birth control pill with a high dose. Soy side effects involving these phytoestrogens have caused concern in young girls about early onset puberty, and in older women about increased risks for breast cancer. Men are also at risk when soy is consumed.

Safety Concerns

Phytic Acid and trypsin inhibitors are also found in soy and have a number of safety concerns about the soy side effects of these chemicals. Many types of beans and grains contain phytic acid, which is why you usually soak these foods before cooking. This compound will leach away the stored vitamins and minerals in your body and lead to poor health. Soy side effects from trypsin inhibitors include digestion problems. These inhibitors prevent and interfere with protein breakdown. Even though soy is high in protein your body will not digest much of it because these inhibitors are also in there.

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