The pre-workout does not refer to meeting your mates in the pub before a gym session, but rather a drink to help you get though the workout in the best possible way with lots of energy and power and minimal fatigue.

There are many products on the market to enhance a workout, but there are many substitutes that can be prepared from food, and a pre-workout drink should be tasty and nutritional without taking too long to prepare. It is important not to drink something too filling or too rich before exercise. Many pre-workout drinks provide energy, while others contain nutrients and protein to enhance endurance and strength for the workout that lies ahead, but the best pre-workout drink is a combination of carbohydrates and proteins.

It is always important to experiment with pre-workout drinks to see what works best for you. For instance, it is better to consume fresh fruits instead of juices if you make a smoothie and add protein powder if you want extra muscle support and strength. A smoothie is a popular pre-workout drink as it can provide all the nutrients that will lead to a successful workout and there are many recipes to try such as a combination of unsweetened iced tea mixture, a tablespoon of quality whey protein powder, banana and yoghurt. Other popular ingredients are coconut milk, apples, berries, nuts, honey and some carb supplements such as maltodextrine, dextrose, and waxy maize starch.

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There are many different mixtures that will make excellent pre-workout drinks. It is important to judge these drinks by the amount of energy they provide, the way you feel throughout the workout and the effect on the digestive system. Read labels on energy drinks before selecting your pre-workout drink as it may be high in sugar or calories. Prepare the body properly for the pain you will take it through as it is not recommended to exercise on an empty stomach or a starved body that is ill-prepared for the exercise. The pre-workout drink should be consumed about 60 minutes before exercise in order to allow the body time to digest and make the nutrients available during exercise, but it may be taken during exercise as long as it is not too heavy. Many endurance sports such as marathons require that these pre-workout drinks are taken during the event to maintain energy stores and muscle glycogen levels.

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