Omega 3 Fatty Acids
Omega-3 fatty acids are part of the polyunsaturated acids that people need to sustain health. These essential acids are concentrated in the brain, helping to build and maintain the fluidity of cell membranes that are vital to one’s growth and development. They play an important role in brain performance, specifically, memory and behavior. Omega 3 Fatty Acids also help the body carry out normal function, such as reducing triglyceride levels and controlling blood clots. Since the human body cannot produce Omega-3 fatty acids, they must be acquired through either foods or supplements.
| Omega-3 fatty acids include several types, but the most common forms are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The richest source of ALA is food that contains vegetable oils (rapeseed, canola and flax seed oils as well as through soybean and walnuts). ALA is also found in green vegetables such as sprouts, kale, salad greens, and spinach. EPA and DHA are obtained through certain fish (salmon, herring, mackerel, anchovies, and sardines). When inaccessibility to foods containing Omega-3 fatty acids or dietary restrictions prevents people from getting the recommended daily value, experts suggest the use of supplements. They are conveniently packaged as capsules or softgels, and usually combine Omega-6 with shark liver oil as an added benefit (for the widest selection and the best prices on supplements, you can click here). |
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Experts promote Omega-3 fatty acids because studies have showed how effectively they can treat a variety of diseases and conditions. For example, studies show regular consumption of the EPA and DHA found in fish oil reduces the risk of heart attacks. The substances lower triglyceride levels and inhibit the development of plaque associated with atherosclerosis.
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Omega-3 fatty acids are recommended as a nutritional supplement during pregnancy. There is a correlation between mothers who consume DHA during pregnancy and infants who present better problem solving skills. Other research shows DHA is important to the development of the visual system.
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Omega-3 fatty acids are also the best medicine for those suffering from rheumatoid arthritis and gastrointestinal disorders like Crohn's Disease. Studies indicate concentrated fish oil helps improve kidney function and lower high blood pressure in heart and kidney transplant patients, according to the Mayo Clinic. The list of benefits does not end there; some studies show Omega-3 fatty acids help with ADHD-related problems, type 2 diabetes, depression, bipolar disorder, obesity, and macular degeneration. In some instances, research has found that they can help prevent strokes and cancer. A 2008 study published in the Journal of Clinical Investigation credited Omega-3 fatty acids for slowing the progression of prostate tumor growth and increased survival.
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People should check with a medical professional before taking Omega-3 as there is a potential for possible side effects especially for People taking medication for schizophrenia or diabetes.
Though there might be certain side effects associated with Omega 3 Fatty Acids, the benefits abound. The medical community believes that these are essential, but Americans are not getting enough of their daily-recommended value. Try to work at least one source of Omega-3 into your diet every day, whether it is through eating fish, drizzling soybean oil on your salad, or through a supplement.
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