Intermediate Tricep Workouts


Are you looking for some effective intermediate tricep workouts? Well, here you will find a selection of workouts to help you reach your goal and maximize your results.

Intermediate Tricep Workout # 1

Exercises # of sets # of reps resting time
 Barbell Triceps Extensions  3  6-12  1-3 min
 Triceps Parallel Bar Dips  3  6-12  1-3 min

 Intermediate Tricep Workout # 2

Exercises # of sets # of reps resting time
 Incline Barbell Triceps Extensions  3  6-12  1-3 min
 Dips Between The Benches  3  6-12  1-3 min

Intermediate Tricep Workout # 3

Exercises # of sets # of reps resting time
 Narrow Grip Bench Presses  3  6-12  1-3 min
 Triceps Parallel Bar Dips  3  6-12  1-3 min

Intermediate Tricep Workout # 4

Exercises # of sets # of reps resting time
 Decline Barbell Triceps Extensions  3  6-12  1-3 min
 Compound Triceps Kickbacks  3  6-12  1-3 min

Intermediate Tricep Workout # 5

Exercises # of sets # of reps resting time
 Narrow Grip Bench Presses  3  6-12  1-3 min
 Reverse Triceps Push-Downs  3  6-12  1-3 min

Intermediate Tricep Workout # 6

Exercises # of sets # of reps resting time
 Standing Dumbbell Triceps Extensions  3  6-12  1-3 min
 Triceps Push-Downs With V-Bar Attachment  3  6-12  1-3 min

Intermediate Tricep Workout # 7

Exercises # of sets # of reps resting time
 Smith Machine Close Grip Bench Presses  3  6-12  1-3 min
 Triceps Parallel Bar Dips  3  6-12  1-3 min

Intermediate Tricep Workout # 8

Exercises # of sets # of reps resting time
 Reverse Triceps Bench Presses  3  6-12  1-3 min
 Triceps Pulley Pull-Downs  3  6-12  1-3 min

Looking for tricep exercises descriptions? Click here

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  3. Beginner Tricep Workouts

  4. Advanced Tricep Workouts
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