Intermediate Bicep Workouts
Are you looking for some effective intermediate bicep workouts? Well, here you will find a selection of workouts to help you reach your goal and maximize your results.
Intermediate Bicep Workout # 1
| Exercises |
# of sets |
# of reps |
resting time |
| Standing Barbell Curls |
3 |
6-12 |
1-3 min |
| Incline Dumbbell Inner Curls |
3 |
6-12 |
1-3 min |
Intermediate Bicep Workout # 2
| Exercises |
# of sets |
# of reps |
resting time |
| Reverse Grip Chin Ups |
3 |
6-12 |
1-3 min |
| Standing Dumbbell Curls |
3 |
6-12 |
1-3 min |
Intermediate Bicep Workout # 3
| Exercises |
# of sets |
# of reps |
resting time |
| Incline Dumbbell Curls |
3 |
6-12 |
1-3 min |
| Prone Dumbbell Curls |
3 |
6-12 |
1-3 min |
Intermediate Bicep Workout # 4
| Exercises |
# of sets |
# of reps |
resting time |
| Standing Cable Curls |
3 |
6-12 |
1-3 min |
| Barbell Preacher Curls |
3 |
6-12 |
1-3 min |
Intermediate Bicep Workout # 5
| Exercises |
# of sets |
# of reps |
resting time |
| Standing Barbell Curls |
3 |
6-12 |
1-3 min |
| Hammer Curls |
3 |
6-12 |
1-3 min |
Intermediate Bicep Workout # 6
| Exercises |
# of sets |
# of reps |
resting time |
| Standing Dumbbell Curls |
3 |
6-12 |
1-3 min |
| Standing Zottman Curls |
3 |
6-12 |
1-3 min |
Intermediate Bicep Workout # 7
| Exercises |
# of sets |
# of reps |
resting time |
| Incline Dumbbell Curls |
3 |
6-12 |
1-3 min |
| Alternate Hammer Curls |
3 |
6-12 |
1-3 min |
Intermediate Bicep Workout # 8
| Exercises |
# of sets |
# of reps |
resting time |
| Easy-Bar Spider Curls |
3 |
6-12 |
1-3 min |
| Seated Cable Curls |
3 |
6-12 |
1-3 min |
Looking for bicep exercises descriptions? Click here
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