A glutamine supplement is considered to be one of the essential Dietary supplements for those who are into bodybuilding and fitness competitions. Glutamine is a non essential amino acid that has a widespread presence in our muscle tissues and other body parts. Even though it is classified as a non-essential amino acid, in certain instances, such as when an individual is sick or injured, it becomes essential in order to aid the recovery of such individuals (learn more here).
Benefits
Protein metabolism is the biochemical process triggered by glutamine for the breakdown of proteins and other large molecules for use by the body. This is essential for providing energy especially for those who are into weight lifting and other muscle related activities. During prolonged strenuous exercise and power-lifting, glutamine reserves are depleted and need to be replenished. This can be done by taking a glutamine supplement. A glutamine supplement can be primarily used by the body as a fuel source and is important for the functioning of the brain, immune system, skeletal muscle and intestinal tract also.
The anti-catabolism property of Glutamine supplement prevents breaking down of muscles. This is very important when you are doing cardio or aerobic activities. During aerobic exercises, the usage of energy is at its maximum and at this time, there is a tendency for our body to use the mass in the muscle for producing energy by breaking it down. This is called catabolism. Taking Glutamine supplement can prevent this breakdown of cells and protects you from muscle damage. It can also help you lose weight while maintaining muscle mass (for the biggest selection, best products and lowest prices on glutamine supplements click here).
Taking glutamine supplement can help in maintaining a healthy nitrogen balance and a rapid growth of cells. It also assists in regulating acid-base balance in the body and acts as a nitrogen transporter. Other benefits include increased rate of glycogen synthesis, increased immune function and increased protein synthesis.
Dosage
The glutamine supplement is available in 1000mg capsules. A bottle normally contains 90 capsules. The suggested dosage is 1 capsule once or twice daily preferably with meals. It is also available in powder form. Since it is tasteless, it can be mixed with water or any other liquid.
Side Effects
The glutamine supplement has no conflicts with other supplements like creatine but it is better to take both of these at different times. No major side effects have been noticed while taking glutamine supplement but an overdose can sometimes cause indigestion (click here to learn more). The best time to take such supplements would be after your cardio or weight training session to help muscle recovery.
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