Fiber Rich Foods

Fiber rich foods contain low calorie dietary fiber which is an indigestible part of all plant foods. These fiber rich foods provide a lot of health benefits by aiding digestion and cleansing toxic materials from our system.

Fruits, vegetables, grains and beans are the most important fiber rich foods. Hence, a diet lacking vegetables and fruits is not advisable for maintaining optimum health. Other fiber rich foods may include bars, drinks and other snacks (click here for fiber products). Supplements are also another option (learn more here). The modern lifestyle encourages the consumption of low fiber foods causing serious health problems like hypertension, heart diseases, obesity and elevated blood sugar level.

Dietary fiber can be soluble in water or insoluble in water. Fiber rich foods are often segregated as soluble or insoluble fiber:

Insoluble Fiber Rich Foods Insoluble fiber is found in wheat bran and whole grains, as well as the skins of many fruits and vegetables. Other insoluble fiber rich foods include nuts and seeds, potato skins, flax seed, vegetables such as green beans, cauliflower, celery and skins of some fruits, including tomatoes. Insoluble fiber works like a sponge and absorbs water, thus helping to eliminate feces and relieve constipation and decrease the risk of colon cancer. In addition, it slows down stomach emptying creating a feeling of fullness and supporting weight loss.

Soluble Fiber Rich Foods Soluble fiber rich foods include oats, legumes, seeds, brown rice, barley, oats, fruits, green vegetables and potatoes. Daily inclusion of oats or brown bread in your breakfast provides excellent health benefits. Soluble fiber breaks down when it passes though the digestive tract and helps to reduce bad cholesterol and eliminate harmful blood clots. Therefore, it is highly effective in reducing heart disease risks. Soluble fiber rich foods assist in the elimination of toxins, and heavy metals in the body and help to stabilize blood sugar levels.

Fiber-rich foods form the most important part of any healthy diet. According to the Department of Health a minimum consumption of 18 grams of dietary fiber per day is essential. Various research conducted suggest that 25-30 grams per day brings best bowel health for adults.

Addition of more fiber rich foods in the diet is the best way to maintain optimum health. Replacing fruit juices with whole fruits, white rice with brown rice and eating whole grain products are healthy alternatives. For those who lack fiber in their diet, supplements can also be a great idea (click here for supplements).

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