Detox diet is also known as the cleansing diet as it’s the process of detoxification. A detox diet basically removes potential toxins from the body in forms of stools and urine. It involves purifying the colon, improving the circulation and excluding toxic elements. During a detox diet plan you should eat organic and natural foods that will aid in the functioning of the lymph, liver and the kidneys (all foods that hinder the regime would be avoided).
In a detox diet, the emphasis is on organic foods. These types of foods provide the necessary nutrients, vitamins, and antioxidants required for detoxification, while minimizing the amount of chemicals ingested. A detox diet is rich on high fiber foods and water which draw out and eliminate toxins by increasing the frequency of bowel movements and urine (click here for detox diet products and kits). All the chemicals that are ingested into our body on a daily basis through consumption of foods, water, food additives, drugs, cigarettes smoke, alcohol, chemicals such as pesticides and household cleaners, even the ammonia produced during the breaking down of protein are removed in the process. These toxins when not removed from a human body can cause illness which have been linked to impaired immune functioning, hormonal imbalance, nutritional deficiency which causes inefficient metabolism. The signs that your body shows are indigestion, fatigue, poor skin, bad breath, and muscle pain. After a successful detox diet an individual often show signs of improved energy, increased concentration and clarity, regular bowel movement, improved digestion and clearer skin, the results are visibly noticeable.
Detox diet also has its side effects; however they can be avoided or minimized if consulted with a practitioner. A common side effect of a detox diet is suffering from a headache in the initial days due to the lack of caffeine in the diet. It is suggested by medical experts to decrease the intake of caffeine gradually prior to initiating the detox diet. Other side effects are dehydration due to diarrhea, feeling tired, acne, irregular appetite and losing weight. Critics do claim that a detox diet plan is not necessary as your own body has the potential to detoxify on its own. However, having said that, if you still feel the need for such diets, make sure to consult your doctor first and obtain his/her opinion before trying a detox diet plan on your own.
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