Calorie Shifting Diet
The Calorie shifting diet exploits the concept that our body is habitualized to acquiring a set number of calories every day and so will automatically metabolise this number of calories even though that amount may not have been consumed. Therefore, if we constantly alternate the number of calories we consume on a regular basis, the body can become confused into burning more calories than actually expended. This is a quick and effective approach to burn empty calories as metabolism is maintained at its stimulatory rate. On the contrary, most other diets deprives ones of essential nutrients for a lengthy period of time which causes the metabolism to slow down as the body transforms into “survival mode” to retain the most number of calories necessary for biological function.
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The first phase of the calorie shifting diet consists of eating copious amounts of food for three days. Now you may consider this as an extremely implausible idea, especially on the pretext of losing weight! So before you hastily make an exit from this internet browser, just bear in mind that the calorie shifting diet is working for thousands daily around the globe, so just read on! The second phase entails limiting your calorie intake for the next five or six days and lo and behold, your body will continue to burn the same great numbers of calories as that in phase one. As the second phase involves a deficit of calorie intake, the body subsequently draws upon fat reserves for energy to fuel metabolism thus leading to weight loss. |
The concept of the calorie shifting diet is utilized as part of the core plan of patented diets such as The Alternate Day Diet, or the "Johnson Up Day, Down Day Diet and Fat Loss 4 idiots. The Alternate Day Diet is proposed by Dr James Johnson which involves an initial two week induction phase whereby intake must not exceed 500 calories on a daily basis. Thereafter, calorie high days are enacted followed by calorie down days of which the duration is in accordance to weight loss goals. Dr Johnson asserts that during calorie down days, the SIRT1 gene is turned as part of the body’s stress response and can effectively lead to weight loss in addition to reducing inflammation. The Fat Loss 4 idiots calorie shifting diet entails a 11 day plan in which 3 days are dedicated to eating whatever one desires and the rest of the days involves selecting meals from the Fat loss 4 idiot’s range of food products. Click here to visit the Fat loss 4 idiots official website.
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The effects of the calorie shifting diet may be experienced as early as the end of the first week where up to 11 pounds may be shed. Effects are not only in the form of a slimmer figure but also increased energy levels, improved self-esteem and reduced susceptibility to inflammatory disorders such as asthma and rheumatoid arthritis. |
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Drawbacks of the calorie shifting diet include feeling hungry and irritable on calorie reduced days although the results are incredible and well worth it. It is also simple, fast and no major lifestyle changes such as exercise levels are required. Additionally, most individuals love to recreationally dine in restaurants but may be hesitant due to weight consciousness, although the calorie shifting diet permits this on calorie high days. Such days would also be ideal to go out with friends and keep in tabs with the latest goss. However, remember to cut back on foods rich in saturated and trans-saturated fat and eat nutrients in the right proportions in order to maintain your health and well-being.
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