The best multivitamin supplement is evaluated in terms of its completeness, potency, bioavailability, whether it is natural and the formula of its composition. The completeness factor refers to the scale of vitamins incorporated that promotes the health of most body systems such as vitamin E, vitamin C and B vitamins etc. The multivitamin must be able to be absorbed into the bloodstream effectively where it then travels to target tissues, otherwise known as bioavailability. It must be devoid of artificial preservatives, allergens and contaminants. The multivitamin must be formulated in a way that all vitamins ingested into the system carries potent activity. It must be subjected to rigorous laboratory and clinical testing to be labelled as a safe and reliable multivitamin. In fact, the above factors are only the pharmaceutical standards for a supplement to be defined as a “multivitamin.”

Does Such A Multivitamin That Conforms To All These Pharmaceutical Standards Really Exist?

According to eminent nutritional experts, the sad reality is that most of the multivitamin supplement currently plaguing our supermarket and drugstore shelves are composed of useless unabsorbable ingredients that nowhere near live up to their expectations. Even more tragic is the report commissioned by Consumerlab.com that revealed that out of the 21 multivitamins they tested, over half of these contained poisonous chemicals such as lead.

But we all know that the best multivitamin supplements have been scientifically established to maintain health and well-being, increases energy levels, enhances life expectancy and significantly reduces one’s susceptibility to cardiovascular disease and stroke (learn more here). This then begs the question…

How Do We Know Which Is The Best Multivitamin To Take That Delivers Its Benefits In A Non-Compromising Approach?

Well, it is important to adhere to brands that are common household names that a lot of consumers trust. According to feedback from average consumers, “centrum" and "one a day” were brands that were commonly sought after. Also opt for bottles that have the seals of non-profit health organisations such as the United States Pharmacopoeia and Consumerlab.com that imply that these multivitamins conform to pharmaceutical grade standards. However, be wary of tags that provide misleading information such as “high dosage” which may pertain to inactive components or “large scale studies have found that this is the best multivitamin” in which case the study has been sponsored by their own organisation! Also bear in mind that the highest price tag associated with a bottle does not suggest that it is the best multivitamin on the shelf. Thus a basic multivitamin works just as well as a sophisticated sounding multivitamin with added herbs such as gingseng, gingko and fenugreek. Finally, steer clear away from the blacklisted brands mentioned in the report by Consumerlab.com. 

You also have to be aware that the best multivitamin varies between genders and across age groups. So a multivitamin with emphasis on folic acid is tailored for pregnant women, iron for adolescent females and calcium for menopausal women. Likewise, selenium, zinc and vitamin E would be the best multivitamin to maintain prostate health in males. For bodybuilders, strength athletes and those who want to maximize their gains in muscle mass, strength and performance, we definitely recommend Animal Pak by Universal Nutrition.

Click here to save on multivitamin supplements.

Athletes and bodybuilders can click here to save on multivitamin supplements

Again, do your research with the reputability of the brand before plunging ahead to purchase it. Sometimes, it may not be useful to consult the salesperson of a health food/vitamin store lest they are endorsing the brand that they work for. Always read the fine print on the bottle and it may well be that in your enthusiastic pursuit of becoming healthy, you may actually overdose on the multivitamin! Leading a healthy lifestyle is also encouraged otherwise all the benefits of your best multivitamin will be defeated.

Please help us serve you better: feel free to contact us here if you have any thoughts, questions, information, requests, or recommendations about the best multivitamin.

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