Are you looking for some effective beginner tricep workouts? Well, here you will find a selection of workouts to help you reach your goal and maximize your results.

Beginner Tricep Workout # 1

Exercises	# of sets	# of reps	resting time
Triceps Parallel Bar Dips	3	6-12	1-3 min

Beginner Tricep Workout # 2

Exercises	# of sets	# of reps	resting time
Cable Lying Triceps Extensions	3	6-12	1-3 min

Beginner Tricep Workout # 3

Exercises	# of sets	# of reps	resting time
Triceps Pulley Pull-Downs	3	6-12	1-3 min

Beginner Tricep Workout # 4

Exercises	# of sets	# of reps	resting time
Triceps Kickbacks	3	6-12	1-3 min

Beginner Tricep Workout # 5

Exercises	# of sets	# of reps	resting time
Overhead Dumbbell Extensions	3	6-12	1-3 min

Beginner Tricep Workout # 6

Exercises	# of sets	# of reps	resting time
Reverse Grip Tricep Push-Downs	3	6-12	1-3 min

Beginner Tricep Workout # 7

Exercises	# of sets	# of reps	resting time
Narrow Grip Bench Presses	3	6-12	1-3 min

Beginner Tricep Workout # 8

Exercises	# of sets	# of reps	resting time
Dips Between The Benches	3	6-12	1-3 min

 

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4. Intermediate Tricep Workouts