Beginner Bicep Workouts


Are you looking for some effective beginner Bicep workouts? Well, here you will find a selection of workouts to help you reach your goal and maximize your results.

Beginner Bicep Workout # 1

Exercises # of sets # of reps resting time
 Standing Barbell Curls 1- 3  6-12  1-2 min

Beginner Bicep Workout # 2

Exercises # of sets # of reps resting time
 Incline Dumbbell Curls  1-3  6-12  1-2 min

Beginner Bicep Workout # 3

Exercises # of sets # of reps  resting time
 Hammer Curls  1-3  6-12  1-2 min

Beginner Bicep Workout # 4
Exercises # of sets # of reps resting time
 Alternate Dumbbell Curls 1- 3  6-12  1-2 min

Beginner Bicep Workout # 5

Exercises # of sets # of reps resting time
 Standing Dumbbell Curls 1- 3  6-12  1-2 min

Beginner Bicep Workout # 6

Exercises # of sets # of reps resting time
 Barbell Preacher Curls 1- 3  6-12  1-2 min

Beginner Bicep Workout # 7
Exercises # of sets # of reps resting time
 Lying Dumbbell Curls 1- 3  6-12  1-2 min

Beginner Bicep Workout # 8
Exercises # of sets # of reps resting time
Standing Cable Curls 1- 3  6-12  1-2 min

Looking for bicep exercises descriptions? Click here


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Related Articles:

  1. How To Set An Effective Bicep Workout

  2. Workout Splitting

  3. Intermediate Bicep Workouts

  4. Advanced Bicep Workouts
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