Advanced Tricep Workouts
Are you looking for some effective advanced tricep workouts? Well, here you will find a selection of workouts to help you reach your goal and maximize your results.
Advanced Tricep Workout # 1
| Exercises |
# of sets |
# of reps |
resting time |
| Narrow Grip Bench Presses |
2-3 |
6-12 |
1-3 min |
| Dips Between The Benches |
2-3 |
6-12 |
1-3 min |
| Cable Lying Triceps Extensions |
2-3 |
6-12 |
1-3 min |
Advanced Tricep Workout # 2
| Exercises |
# of sets |
# of reps |
resting time |
| Triceps Extensions |
2-3 |
6-12 |
1-3 min |
| Triceps Parallel Bar Dips |
2-3 |
6-12 |
1-3 min |
| Reverse Triceps Push-Downs |
2-3 |
6-12 |
1-3 min |
Advanced Tricep Workout # 3
| Exercises |
# of sets |
# of reps |
resting time |
| Narrow Grip Bench Presses |
2-3 |
6-12 |
1-3 min |
| Compound Triceps Kickbacks |
2-3 |
6-12 |
1-3 min |
| Focused Triceps Pullovers |
2-3 |
6-12 |
1-3 min |
Advanced Tricep Workout # 4
| Exercises |
# of sets |
# of reps |
resting time |
| Smith Machine Close Grip Bench Presses |
2-3 |
6-12 |
1-3 min |
| Triceps Parallel Bar Dips |
2-3 |
6-12 |
1-3 min |
| Cable One Arm Tricep Extensions |
2-3 |
6-12 |
1-3 min |
Advanced Tricep Workout # 5
| Exercises |
# of sets |
# of reps |
resting time |
| Overhead Dumbbell Extensions |
2-3 |
6-12 |
1-3 min |
| Incline Barbell Triceps Extensions |
2-3 |
6-12 |
1-3 min |
| One Arm Triceps Dumbbell Kickbacks |
2-3 |
6-12 |
1-3 min |
Advanced Tricep Workout # 6
| Exercises |
# of sets |
# of reps |
resting time |
| Cable Triceps Extensions |
2-3 |
6-12 |
1-3 min |
| Triceps Parallel Bar Dips |
2-3 |
6-12 |
1-3 min |
| Triceps Pulley Pull-Downs |
2-3 |
6-12 |
1-3 min |
Advanced Tricep Workout # 7
| Exercises |
# of sets |
# of reps |
resting time |
| Decline Barbell Triceps Extensions |
2-3 |
6-12 |
1-3 min |
| Triceps Pushdowns With V-Bar Attachment |
2-3 |
6-12 |
1-3 min |
| Dips Between The Benches |
2-3 |
6-12 |
1-3 min |
Advanced Tricep Workout # 8
| Exercises |
# of sets |
# of reps |
resting time |
| Incline Barbell Triceps Extensions |
2-3 |
6-12 |
1-3 min |
| One Arm Dumbbell Extensions |
2-3 |
6-12 |
1-3 min |
| Straight Bar Pushdowns |
2-3 |
6-12 |
1-3 min |
Looking for tricep exercises descriptions? Click here
Please help us serve you better: feel free to contact us here if you have any thoughts, questions, information, an advanced tricep workout to request or recommend.
Go To The Weight Training Page >>>
Related Articles:
-
Workout Without Weights: Exercises And Tips
-
How To Set An Effective Tricep Workout
-
Beginner Tricep Workouts
-
Intermediate Tricep Workouts
