Are you looking for some effective advanced bicep workouts? Well, here you will find a selection of workouts to help you reach your goal and maximize your results.

Advanced Bicep Workout # 1

Exercises	# of sets	# of reps	resting time
Barbell Preacher Curls	2-3	6-12	1-3 min
Concentration Curls	2-3	6-12	1-3 min
Standing Zottman Curls	2-3	6-12	1-3 min

Advanced Bicep Workout # 2

Exercises	# of sets	# of reps	resting time
Incline Dumbbell Curls	2-3	6-12	1-3 min
Seated Cable Curls	2-3	6-12	1-3 min
Standing Zottman Curls	2-3	6-12	1-3 min

 Advanced Bicep Workout # 3

Exercises	# of sets	# of reps	resting time
Incline Dumbbell Inner Curls	2-3	6-12	1-3 min
Easy-Curl Bar Standing Curls	2-3	6-12	1-3 min
Preacher Hammer Curls	2-3	6-12	1-3 min

 Advanced Bicep Workout # 4

Exercises	# of sets	# of reps	resting time
Incline Dumbbell Curls	2-3	6-12	1-3 min
Alternate Dumbbell Curls	2-3	6-12	1-3 min
Cable Hammer Curls	2-3	6-12	1-3 min

Exercises	# of sets	# of reps	resting time
Standing Cable Curls	2-3	6-12	1-3 min
Incline Cable Curls	2-3	6-12	1-3 min
Hammer Curls	2-3	6-12	1-3 min

Exercises	# of sets	# of reps	resting time
Incline Dumbbell Curls	2-3	6-12	1-3 min
One-Arm Pulley Curls	2-3	6-12	1-3 min
Alternate Hammer Curls	2-3	6-12	1-3 min

Exercises	# of sets	# of reps	resting time
Reverse Grip Chin Ups	2-3	6-12	1-3 min
Standing Dumbbell Curls	2-3	6-12	1-3 min
Machine Preacher Curls	2-3	6-12	1-3 min

Exercises	# of sets	# of reps	resting time
Barbell Preacher Curls	2-3	6-12	1-3 min
Prone Dumbbell Curls	2-3	6-12	1-3 min
Hammer Curls	2-3	6-12	1-3 min

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